Diets do not work! There are many weight loss programs that radically change your eating habits and cause significant weight loss. The problem is maintaining it. Going back to old habits is very easy especially when stress happens. The better way is to make small changes. Everyone is worried about cholesterol levels. Many health professionals say to stop eating meat and choose whole grains. This idea does not work. The goal is to achieve a balance. Pieces of bread, grains, and cereals are simple carbohydrates that turn immediately into sugar once eaten. If we do not use the sugar for energy when we eat it, our body changes it to cholesterol, triglycerides, and fat. The best way to lose weight is to reduce your carbohydrate intake which includes slices of bread, rice, pasta, and starches. There are also many empty carbohydrates and calories in soda and alcohol too. Reducing these items (notice I said reduce not cold-turkey!!!) is an easy way to start the weight loss process. Come see us for additional recommendations and learn how to start the process safely and effectively!!
